Safe days cycle chart
8 Nov 2019 “Your menstrual cycle begins each month on the first day of your period,” pharmacist and wellness expert Dr. Lindsey Elmore previously told Elite Day 1 in the Menstrual Cycle is the first day of bleeding. To chart your cervical mucus, observe and record your cervical secretions every day on a stays high for 3 days in a row, the fertile period is over and the safe infertile time begins.